Practicing Patience

I remind myself at least once a day that I'm grateful to have developed a meditation practice over the past year or so. In the midst of the uncertainty and fear of this global pandemic, I'd be a hell of a lot more cranky, anxious, and weepy if I hadn't learned how to bring my …

Knitting Meditation

I've been meditating pretty regularly for the past six months, and I can honestly say, it's been life altering. I'm quite confident that I'd be a much grumpier and less accepting person without this 10- or 15-minute daily practice. Am I completely mellow all the time? Nope. Do I glide through each day radiating goodness …